Category: Mindfulness
Make this coming year the best one ever with the New You bundle. The Five Minute Journal and Best Year Journal will help you develop an attitude of gratitude, build a growth mindset, set authentic goals, create a clear action plan you will stick to, and make your dream life a reality.
I've never stuck with a journal past two weeks, but the five-minute format is short enough that I actually do it. The gratitude prompt in the evening has become the part of my day I look forward to most.
The morning and evening prompts in the Five Minute Journal take me maybe three minutes total, and the evening page has me writing down three good things from the day. Two weeks in, I actually look forward to that part. The Best Year Journal is the slower one, so I'm saving it for Sundays.
The journal prompts really do force you to reflect even on your busiest days, and pairing it with the yearly goals section keeps me accountable in a way my phone reminders never did. I’m two weeks in and already catching myself actually noticing the good stuff instead of just rushing past it.
