Category: Mindfulness
Intelligent Change and Chelsea Kauai bring you the third edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.
The linen cover feels substantial in my hands, not flimsy like the spiral notebooks I've used for years. I've been jotting three gratitudes every morning, and the unlined pages make it easy to sketch a little doodle next to them.
The prompts inside actually got me writing on days I'd normally skip, and the gratitude section has become my before-bed habit. Paper takes fountain ink without feathering, which I didn't expect at this price. Two months in and I'm only a third through, so it's lasting.
I’ve been rotating through journals for years and this one finally stuck—the prompts push me to reflect without feeling like homework, and the linen cover makes it pleasant to leave out on my nightstand. Three weeks in, I actually look forward to my five minutes with it each evening.
