Category: Mindfulness
Intelligent Change and Chelsea Kauai bring you the third edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.
The sunset orange cover makes it feel less like a chore and more like something I actually want to pick up. Having separate spots for gratitude and creative prompts keeps me from just scribbling the same three things every night. Three weeks in and it's the one habit that's stuck.
The prompts are short enough that I actually stick with it instead of abandoning it after a week like other journals. The sunset orange cover is bright without being loud, and it's held up fine bouncing around in my bag.
I’ve been using this journal every evening before bed and the layout actually guides me through gratitude and reflection without feeling repetitive. The pages have a nice thickness to them, so my gel pen doesn’t bleed through, which is a big plus for me. It’s become a calm little ritual I look forwa
